Legumes are one of the most beneficial for health. Chief among them is black pea. Peas contain iron, folate, phosphorus, copper and manganese.
Being a rich source of iron, chickpeas can prevent anemia and boost energy levels. It is good for pregnant women, lactating women and growing children. Black peas are a good source of protein for vegetarians. It contains fiber and prevents digestive diseases. Fiber reduces the risk of constipation.
